Nutrition

Sugar is sweet, addictive, and everywhere — in sodas, snacks, sauces, and even foods you think are “healthy.” But not all sugars are created equal, and artificial sweeteners add another layer of complexity. Let’s dive in. What is Sugar? Sugar is a type of carbohydrate your body uses for energy. When you eat sugar, your […]

Minerals are inorganic nutrients that your body needs in small amounts to function properly. Unlike vitamins, minerals don’t get broken down, but they play critical roles in bones, teeth, muscles, nerves, and overall health. Types of Minerals Minerals are divided into two main groups: 1. Macro-minerals (needed in larger amounts) 2. Trace Minerals (needed in

Vitamins are essential nutrients your body needs in small amounts to function properly. Unlike carbs, proteins, or fats, vitamins don’t provide energy, but they play a huge role in keeping your body alive, strong, and healthy. Types of Vitamins Vitamins are divided into two main groups: 1. Fat-Soluble Vitamins Stored in your fat and liver,

Ever heard people talk about collagen for skin or joints? That’s because collagen is the most abundant protein in your body, and it’s literally the “glue” that keeps your skin, bones, muscles, and connective tissues strong and elastic. What is Collagen? Collagen is a structural protein made of amino acids like glycine, proline, and hydroxyproline.

You might not have heard of it in your daily conversations, but glutathione is a big deal inside your cells. Think of it as your body’s personal cleanup crew — neutralizing toxins, protecting cells, and keeping you healthy from the inside out. What is Glutathione? Glutathione (GSH) is a small protein made of three amino

Fats: The Energy-Dense Essential Nutrient Fats often get a bad rap, but they’re not the enemy. In fact, your body needs fat to survive, stay healthy, and even perform well in workouts. Fats are your long-lasting energy fuel, hormone builders, and nutrient transporters all rolled into one. What Are Fats? Fats, also called lipids, are

Carbohydrates, or carbs, are the sugars, starches, and fibers in food that your body breaks down into glucose, which is your cells’ favorite energy source. Without carbs, you’d feel sluggish, your workouts would suck, and your brain might feel foggy. What Are Carbs? Carbs are basically chains of sugar molecules. They come in three main

Protein is one of the three macronutrients your body needs (along with carbs and fats), but it’s got a unique job: building and repairing stuff. Think muscles, skin, hair, enzymes, hormones — basically, protein is the handyman of your body. What is Protein? Protein is made up of amino acids, which are tiny molecules that

Calories are everywhere — on food labels, in fitness apps, and in every health debate you’ve ever overheard. But what are they, really, and why do they matter? Let’s decode the science behind calories and how they affect your body. What is a Calorie? A calorie is simply a unit of energy. Think of it