The Full Brainy Guide to Sleep: Science, Stages & Sweet Dream
Sleep the full, science-first (but chill) guide Sleep isn’t just “lights off, brain off.” It’s a dynamic, actively regulated parade of brain states that repair, prune, rehearse, and remix your memories, emotions, and body. Below is a detailed but readable walkthrough of the stages, the key brain machinery (yes — the pons and medulla do […]
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